Think about why you drink alcohol

Drinking sensibly can be relaxing and enjoyable, but it’s important to think about why you drink. Some people use substances like alcohol to cope with difficulties or problems. This may be a sign of a larger problem in your life. You may also need to rethink drinking if it’s causing problems, such as financial problems or problems in your relationships with others. It’s also important to recognize times in your life when not drinking may be a healthier option. For example, alcohol interacts with many different kinds of medications.

Tip:  Seek help and support if you feel like your drinking is causing problems or if you feel like you can’t stop drinking. To get help anywhere in British Columbia, call Alcohol and Drug Information Referral Service 1-800-663-1441 (throughout BC) or 604-660-9382 (in Greater Vancouver).