Connecting to things bigger than you is good for mental health.
The desire to have a purpose and connection to things bigger than ourselves is one of the qualities that make us human. It boosts our mental health by giving us perspective and meaning, and it connects us to others who care about the same things.
Connect to a cause you care about: Fundraise, volunteer, sign a petition, etc.
Find a spirituality to call your own: Individual prayer or meditation, formal services or worship, or connecting with nature.
The information contained in this toolkit is provided for general information only.
It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.