Physical Activity Video Library
Please speak with your health care provider before starting an exercise program if you have a medical condition or are starting to exercise after a long delay.
*PHC cannot accept responsibility for the quality/content of the following videos or services offered on the websites. Videos will work best using Google Chrome.
23 ½ hours: What is the single best thing we can do for our health?
Dr. Mike Evans (9:18 minutes)
Low back pain
Dr. Mike Evans (11:06 minutes)
At-home training videos
Fitness Blender (500+ videos)
Yoga at your desk
Alberta Centre for Active Living (9:39 minutes)
Stretching at your desk
Alberta Centre for Active Living (6:19 minutes)
Stretches for the workplace
Mayo Clinic (5 videos)
The information contained in this toolkit is provided for general information only.
It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.