Learn How to Meditate
Find out how mindfulness can help you reduce stress:
Use video or music to guide exercises for stress reduction and deep relaxation:
- The video series hosted on GreatWest Life's Workplace Strategies for Mental Health is provided as an example below. Part one is the background, and parts two to four are the tools:
Exercises for Stress Reduction & Deep Relaxation
Check out PHC’s exclusive offer for free access to “Ten Percent Happier” mindful meditation app here.
The information contained in this toolkit is provided for general information only.
It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.