Eat well

Eating right is good for your physical health, and evidence suggests that healthy eating can help boost your mental health, too. Choosing the right foods more often, having a healthy breakfast, and eating regular meals can keep your mood and energy levels steady. Certain kinds of nuts, fish, fruits and vegetables also contain ingredients that are good for both mind and body.

Tip: For more information on healthy food choices, visit: HealthLink BC or call HealthLink BC at 811 to talk to a dietician. It’s free and available to everyone in BC.


Last updated Tue, Mar 29, 2022