Eating right is good for your physical health, and evidence suggests that healthy eating can help boost your mental health, too. Choosing the right foods more often, having a healthy breakfast, and eating regular meals can keep your mood and energy levels steady. Certain kinds of nuts, fish, fruits and vegetables also contain ingredients that are good for both mind and body.
Tip: For more information on healthy food choices, visit: HealthLink BC or call HealthLink BC at 811 to talk to a dietician. It’s free and available to everyone in BC.
The information contained in this toolkit is provided for general information only.
It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.